How to Effectively Be ‘The Best’

How to Effectively Be ‘The Best’

How to Effectively Be ‘The Best’ In both my athletic and professional career I recognize that I share a strong sentiment with my clients – I want to be the ‘best.’  Although highly motivated by this desire I have found that it is paradoxically one of my...

Insight on Mental Skills Training

Insight on Mental Skills Training Amanda Ferranti knows that your brain is your tool and that you can learn the skills you need to empower yourself. Amanda works with youth athletes in sports, but her lessons of empowerment apply to every aspect of life. Listen to the...
It’s Okay to Feel Disappointed

It’s Okay to Feel Disappointed

It’s Okay to Feel Disappointed Fear of failure is a very paralyzing state of mind – it will peak its head after every little mistake, it will disrupt the decision making process, and eliminate the necessary level of risk needed to compete.  Most athletes...