by Amanda Ferranti | Apr 13, 2023 | Brain, Psychology
Score Big on Exams with Sport Psychology: How to Manage Test Anxiety Test anxiety is a common problem among students, especially when they are faced with high-stakes exams like college entrance exams, final exams, or standardized tests. It can be difficult to manage...
by goodpep | Sep 10, 2018 | Athletes, Brain, Development
The Mental Game It is undeniable that there is a major “mental” component to competitive sports, but what does that really mean? And better yet, how can you improve your players’ “mental” game? It is widely accepted to break down sports into four distinct areas...
by goodpep | Jun 27, 2018 | Athletes, Brain, Psychology, Youth
“I think too much;” The Detriment of Being Labeled as an Overthinker Have you ever been told that you think too much? Or feel anxious because you can’t seem to stay focused during a competition? As a competitive athlete, you may already know the value of staying in...
by goodpep | May 11, 2018 | Athletes, Brain, Psychology
Have Your Ever Celebrated Too Early? Have you ever had the experience where you feel so good about your performance that you start celebrating in your head, thinking, ‘I’ve got this in the bag!’ . . . but then all of the sudden your opponent starts to rally and you...
