Mental Skills Workbooks

Amanda Ferranti has published mental skills workbooks so that your performer can develop their confidence at their own pace for an affordable cost. 

Own Who You Are

Did you know that the #1 fear of soccer players is losing possession of the ball? Many make the mistake of hiring a professional trainer, but don’t get to the core of the issue.

In addition to one-on-one and group sessions, Amanda has authored a unique brain training workbook that helps players establish a strong foundation of confidence at a low cost. In this workbook you will learn to:

  • Connect with your inner performer and build confidence
  • Take control of your performance and behaviors
  • Develop routines and set goals
  • Use breathing skills to calm down and fuel you with energy

Do you want to impact the game this season?

The 5 A's Emotion Management Routine

Step 1 of 3

  • The 5A’s Emotion Management Routine is a recalibration tool that can help individuals increase the frequency of time that they are performing in their ideal state. When used properly and routinely, The 5 A’s can be an efficient way to enhance your players’ resiliency as well as performance consistency. The manual is written for coaches, parents, or sport psychologist who want to teach this process.
    Price: $10.00

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