One-on-One Mental Skills Training
For ALL Performers
Mental Training Benefits
Ferranti Empowerment offers one-on-one mental skills training for performers ages 9 and older. Over the course of just 8 weeks, you will learn applicable mental skills that will not only enhance success, but also help navigate the challenges of daily life.
We have designed a creative and innovative training program that is geared to help performers retain the skills they learn, so they can be mentally prepared for whatever challenges life throws their way. Some of the valuable mental skills you will learn include, but are not limited to:
- Emotional Management
- Refocusing strategies
- Positive self-talk
- Building a long-term memory for successes
- Energy Management
- Effective goal setting
- Deep breathing and relaxation techniques
What Does Mental Skills Training Include?
Ferranti Empowerment’s one-on-one mental skills training programs are intensive and focused on helping performers develop emotional stability, confidence, and resilience. This process begins with a basic assessment of mindset and personalized discussions with Amanda Ferranti, a Certified Mental Performance Consultant.
Clients will also receive a take-home binder filled with worksheets that will based on the assessment findings and desired goals. Clients will then attend weekly 60-minute consultations and complete the appropriate worksheets over the course of the program.
A full competition video analysis is also an option to identify and address potential issues caused by mental distractions. During the program, performers and parents can reach their consultant via unlimited email and text access during regular business hours.
Don’t Live in NY?
No problem! Learn about our Virtual Mental Training option.
Ready to take the first step to get the mental clarity and emotional stability needed to succeed? Contact Ferranti Empowerment today to schedule a free 30-minute consultation!
Teams & Clubs
Why Ferranti Empowerment?
Amanda Ferranti is a Princeton women’s soccer alumna, former semi-pro player, licensed soccer coach, and certified mental performance coach, with 10,000+ hours training kids.